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Showing posts from April, 2015

To show your BEST, take care of YOURSELF

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Hello again. Since a couple of weeks I have been reading and surfing the net looking for articles of been health, and searching for food and recepies good for the body. Why? cause I'm tired of had periods with health troubles during this past year  and recently i figured out I'm sick again, so..I did propuese awareness and care for myself, I believe should not be normal to spend your life taking medications and visiting your doctor every week and leaving his/her your salary, and your mood as well, or at least in my case.

So...these were my conclusions:
1) FOOD and WATER: most of all sickness happens because our body is not receiving energy and nutrients to work efficiently, and why happens  that? simple: because we don't eat correctly, the energy that our body needs to do all the functions he does, it will get for the food we give it, and thats the reason to eat for to feed our body and not just to quench our hungry.
2) SLEEP JUST WHAT YOUR BODY NEED, NOT YOUR STRESS: A regul…